Joel Griffith v7:00/0:30r...3 row
17,881
Meters
1:17:00.0
Time
2:09.1
Pace
1104
Calories
128
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,333 |
| Overall Time | 1:20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1818 |
| Drag Factor | 122 |
May 17, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 17,881 | 2:09.1 | 162 | 858 | 23 | 128 | |
| 7:00.0 | 1,391 | 2:30.9 | 102 | 650 | 19 | 104 | |
| r: 0:30 | 59 | ||||||
| 35:00.0 | 8,247 | 2:07.3 | 170 | 883 | 23 | 140 | |
| r: 0:30 | 45 | ||||||
| 35:00.0 | 8,242 | 2:07.3 | 169 | 882 | 24 | 142 | |
| r: 2:00 | 348 | ||||||
| r452 |
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Workout Graph
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