Joel Griffith v7:00/1:00r...12 row
11,230
Meters
46:00.0
Time
2:02.8
Pace
730
Calories
151
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,453 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 126 |
May 16, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,230 | 2:02.8 | 189 | 949 | 24 | 151 | |
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 21 | 86 | |
| r: 1:00 | 130 | ||||||
| 9:00.0 | 1,984 | 2:16.0 | 139 | 777 | 22 | 123 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | 151 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 156 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 162 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 161 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 162 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 162 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 162 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | 162 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 165 | |
| r: 3:00 | 417 | ||||||
| r1,223 |
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Workout Graph
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