Joel Griffith v7:00/1:00r...3 row
17,155
Meters
1:15:00.0
Time
2:11.1
Pace
1043
Calories
123
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,720 |
| Overall Time | 1:19:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1741 |
| Drag Factor | 122 |
May 11, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,155 | 2:11.1 | 155 | 833 | 22 | 123 | |
| 7:00.0 | 1,450 | 2:24.8 | 115 | 696 | 21 | 108 | |
| r: 1:00 | 163 | ||||||
| 34:00.0 | 7,851 | 2:09.9 | 160 | 849 | 23 | 130 | |
| r: 1:00 | 51 | ||||||
| 34:00.0 | 7,854 | 2:09.8 | 160 | 849 | 23 | 131 | |
| r: 2:00 | 351 | ||||||
| r565 |
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Workout Graph
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