Joel Griffith v7:00/1:00r...3 row
22,567
Meters
1:37:00.0
Time
2:08.9
Pace
1393
Calories
129
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 23,136 |
| Overall Time | 1:42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 2205 |
| Drag Factor | 122 |
May 03, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:00.0 | 22,567 | 2:08.9 | 163 | 861 | 21 | 129 | |
| 7:00.0 | 1,475 | 2:22.3 | 121 | 717 | 20 | 109 | |
| r: 1:00 | 32 | ||||||
| 45:00.0 | 10,564 | 2:07.7 | 168 | 877 | 22 | 136 | |
| r: 1:00 | 25 | ||||||
| 45:00.0 | 10,528 | 2:08.2 | 166 | 871 | 22 | 143 | |
| r: 3:00 | 512 | ||||||
| r569 |
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Workout Graph
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