Joel Griffith v7:00/r...2 row
16,369
Meters
1:12:00.0
Time
2:11.9
Pace
991
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,369 |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1573 |
| Drag Factor | 123 |
April 17, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,369 | 2:11.9 | 152 | 824 | 21 | 117 |
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 21 | 102 |
| 1:05:00.0 | 14,921 | 2:10.6 | 157 | 839 | 22 | 133 |
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Workout Graph
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