Joel Griffith v20:00/1:00r...9 row
12,787
Meters
56:00.0
Time
2:11.3
Pace
788
Calories
141
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,216 |
| Overall Time | 1:01:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 124 |
April 11, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,787 | 2:11.3 | 154 | 831 | 22 | 141 | |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 20 | 115 | |
| r: 1:00 | 75 | ||||||
| 4:30.0 | 935 | 2:24.3 | 116 | 700 | 20 | 116 | |
| r: 0:30 | 74 | ||||||
| 4:30.0 | 984 | 2:17.1 | 136 | 766 | 21 | 124 | |
| r: 0:30 | 65 | ||||||
| 4:30.0 | 1,030 | 2:11.0 | 155 | 834 | 22 | 133 | |
| r: 0:30 | 46 | ||||||
| 4:30.0 | 1,072 | 2:05.9 | 175 | 903 | 23 | 143 | |
| r: 0:30 | 42 | ||||||
| 4:30.0 | 1,111 | 2:01.5 | 195 | 971 | 24 | 152 | |
| r: 0:30 | 46 | ||||||
| 4:30.0 | 1,148 | 1:57.5 | 215 | 1040 | 25 | 157 | |
| r: 0:30 | 30 | ||||||
| 4:30.0 | 1,182 | 1:54.2 | 235 | 1108 | 26 | 166 | |
| r: 0:30 | 37 | ||||||
| 4:30.0 | 1,216 | 1:51.0 | 256 | 1180 | 28 | 171 | |
| r: 0:30 | 14 | ||||||
| r429 |
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