Joel Griffith v7:00/1:00r...2 row
15,173
Meters
1:07:00.0
Time
2:12.4
Pace
914
Calories
119
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,614 |
| Overall Time | 1:10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1494 |
| Drag Factor | 127 |
April 08, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 15,173 | 2:12.4 | 151 | 818 | 21 | 119 | |
| 7:00.0 | 1,461 | 2:23.7 | 118 | 705 | 21 | 105 | |
| r: 1:00 | 93 | ||||||
| 1:00:00.0 | 13,713 | 2:11.2 | 155 | 832 | 22 | 133 | |
| r: 2:00 | 348 | ||||||
| r441 |
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Workout Graph
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