Joel Griffith v6:30/0:30r...2 row
15,849
Meters
1:10:30.0
Time
2:13.4
Pace
949
Calories
119
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 15,886 |
| Overall Time | 1:11:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1525 |
| Drag Factor | 127 |
April 01, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:30.0 | 15,849 | 2:13.4 | 147 | 806 | 21 | 119 | |
| 6:30.0 | 1,301 | 2:29.8 | 104 | 657 | 20 | 104 | |
| r: 0:30 | 37 | ||||||
| 1:04:00.0 | 14,548 | 2:11.9 | 152 | 824 | 22 | 134 | |
| r37 |
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Workout Graph
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