Rob Winchester 4021m row
4,021
Meters
18:59.0
Time
2:21.6
Pace
227
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 123 |
March 25, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 4,021 | 2:21.6 | 123 | 723 | 22 | 144 |
| 4:14.5 | 900 | 2:21.3 | 124 | 726 | 23 | 128 |
| 4:14.3 | 1,800 | 2:21.2 | 124 | 727 | 23 | 145 |
| 4:15.3 | 2,700 | 2:21.8 | 123 | 722 | 23 | 149 |
| 4:14.2 | 3,600 | 2:21.2 | 124 | 727 | 23 | 147 |
| 2:00.7 | 4,021 | 2:23.3 | 119 | 708 | 22 | 151 |
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Workout Graph
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