Rob Winchester 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 127 |
March 23, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 23 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 22 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 24 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 23 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 24 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.