Rob Winchester 43:16 row
9,010
Meters
43:16.7
Time
2:24.1
Pace
504
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 135 |
March 23, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.7 | 9,010 | 2:24.1 | 117 | 702 | 22 | 116 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 129 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 120 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 135 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 122 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 115 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 125 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 76 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 127 |
| 43:16.6 | 653 | 2:30.5 | 103 | 653 | 21 | 100 |
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Workout Graph
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