Rob Winchester 44:20 row
9,015
Meters
44:20.7
Time
2:27.5
Pace
494
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 125 |
March 21, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.7 | 9,015 | 2:27.5 | 109 | 674 | 494 | 22 | 122 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 124 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 129 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 109 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 132 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 | 107 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 | 133 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 | 114 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 | 116 |
| 44:20.6 | 881 | 2:27.9 | 108 | 672 | 48 | 23 | 141 |
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Workout Graph
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