Rob Winchester 44:47 row
9,012
Meters
44:47.3
Time
2:29.0
Pace
491
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 118 |
March 19, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.3 | 9,012 | 2:29.0 | 106 | 663 | 22 | 123 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 125 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 126 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 132 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 134 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 102 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 127 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 105 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 128 |
| 44:47.3 | 977 | 2:27.0 | 110 | 678 | 22 | 134 |
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Workout Graph
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