Rob Winchester 50:23 row
10,021
Meters
50:23.4
Time
2:30.8
Pace
543
Calories
58
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
| Drag Factor | 135 |
March 14, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.4 | 10,021 | 2:30.8 | 102 | 650 | 19 | 58 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 110 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 127 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 132 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 135 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 139 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | |
| 50:23.4 | 67 | 2:54.6 | 66 | 526 | 14 |
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Workout Graph
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