Rob Winchester 45:14 row
9,013
Meters
45:14.4
Time
2:30.5
Pace
489
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 137 |
March 12, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 9,013 | 2:30.5 | 103 | 652 | 18 | 125 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 92 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 124 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 18 | 128 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 117 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 127 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 138 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 132 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | 125 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 138 |
| 45:14.4 | 42 | 2:51.4 | 69 | 539 | 13 | 136 |
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Workout Graph
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