Rob Winchester 1000m row
1,000
Meters
5:29.0
Time
2:44.5
Pace
51
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 141 |
March 07, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 19 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 21 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 20 |
| 1:02.7 | 600 | 2:36.7 | 91 | 612 | 19 |
| 1:09.0 | 800 | 2:52.5 | 68 | 534 | 19 |
| 1:15.9 | 1,000 | 3:09.7 | 51 | 476 | 18 |
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Workout Graph
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