Rob Winchester 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 141 |
March 07, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 757 | 21 | 147 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 22 | 135 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 140 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 21 | 152 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 150 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | 162 |
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Workout Graph
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