Rob Winchester v2:30/0:30r...10 row
5,401
Meters
25:00.0
Time
2:18.8
Pace
310
Calories
147
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 135 |
March 04, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,401 | 2:18.8 | 131 | 749 | 22 | 147 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 24 | 144 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | 141 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 22 | 146 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 23 | 149 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 23 | 149 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 22 | 144 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 23 | 147 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 23 | 145 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 23 | 151 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 23 | 159 | |
| r: 0:30 | 13 | ||||||
| r582 |
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Workout Graph
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