Rob Winchester 6:09 row
1,020
Meters
6:09.0
Time
3:00.8
Pace
50
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 203 |
February 28, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,020 | 3:00.8 | 59 | 503 | 18 | 119 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 19 | 119 |
| 6:09.0 | 196 | 2:56.0 | 64 | 520 | 17 | 120 |
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Workout Graph
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