Rob Winchester v1000m/1:30r...4 row
8,000
Meters
39:48.7
Time
2:29.2
Pace
454
Calories
110
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 47:48.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 122 |
February 26, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.7 | 8,000 | 2:29.2 | 105 | 661 | 21 | 110 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | 136 | |
| r: 1:30 | 19 | ||||||
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 22 | 152 | |
| r: 2:00 | 14 | ||||||
| 14:27.4 | 3,000 | 2:24.5 | 116 | 698 | 21 | 154 | |
| r: 2:30 | 12 | ||||||
| 11:33.1 | 2,000 | 2:53.2 | 67 | 531 | 19 | 0 | |
| r: 2:00 | 8 | ||||||
| r53 |
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Workout Graph
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