Rob Winchester 1000m row
1,000
Meters
6:14.0
Time
3:07.0
Pace
50
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 184 |
February 24, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,000 | 3:07.0 | 54 | 484 | 18 | 117 |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 21 | 113 |
| 1:11.2 | 400 | 2:58.0 | 62 | 513 | 19 | 119 |
| 1:25.4 | 600 | 3:33.5 | 36 | 423 | 16 | 119 |
| 1:14.4 | 800 | 3:06.0 | 54 | 487 | 19 | 119 |
| 1:10.8 | 1,000 | 2:57.0 | 63 | 517 | 19 | 119 |
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Workout Graph
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