Rob Winchester v1500m/2:30r...6 row
9,000
Meters
42:27.7
Time
2:21.5
Pace
510
Calories
143
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 57:27.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 127 |
February 24, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:27.7 | 9,000 | 2:21.5 | 123 | 724 | 22 | 143 | |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 23 | 134 | |
| r: 2:30 | 16 | ||||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 22 | 138 | |
| r: 2:30 | 13 | ||||||
| 7:02.2 | 1,500 | 2:20.7 | 126 | 732 | 23 | 144 | |
| r: 2:30 | 17 | ||||||
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 23 | 150 | |
| r: 2:30 | 16 | ||||||
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 23 | 140 | |
| r: 2:30 | 23 | ||||||
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 23 | 152 | |
| r: 2:30 | 11 | ||||||
| r96 |
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Workout Graph
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