Rob Winchester v1500m/2:30r...6 row
9,000
Meters
41:30.7
Time
2:18.3
Pace
519
Calories
142
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 56:30.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 125 |
February 21, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.7 | 9,000 | 2:18.3 | 132 | 754 | 22 | 142 | |
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 24 | 125 | |
| r: 2:30 | 16 | ||||||
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 23 | 141 | |
| r: 2:30 | 12 | ||||||
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 23 | 148 | |
| r: 2:30 | 19 | ||||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 23 | 156 | |
| r: 2:30 | 12 | ||||||
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 22 | 137 | |
| r: 2:30 | 17 | ||||||
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 22 | 147 | |
| r: 2:30 | 10 | ||||||
| r86 |
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Workout Graph
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