Rob Winchester v5:00/2:00r...4 row
8,162
Meters
40:00.0
Time
2:27.0
Pace
452
Calories
137
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 125 |
February 19, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,162 | 2:27.0 | 110 | 679 | 21 | 137 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 126 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 21 | 137 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 22 | 141 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 21 | 144 | |
| r: 2:00 | 14 | ||||||
| r57 |
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Workout Graph
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