Rob Winchester 4:04 row
507
Meters
4:04.9
Time
4:01.5
Pace
26
Calories
123
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 206 |
February 18, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 507 | 4:01.5 | 25 | 385 | 17 | 123 |
| 1:28.2 | 200 | 3:40.5 | 33 | 412 | 18 | 125 |
| 2:45.1 | 200 | 3:12.2 | 49 | 469 | 19 | 127 |
| 3:48.2 | 107 | 4:54.8 | 14 | 346 | 14 | 117 |
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Workout Graph
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