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Rob Winchester v0:45/0:45r...20 row

3,790

Meters

15:00.0

Time

1:58.7

Pace

243

Calories

157

Heart Rate

Rest Distance271
Rest Time15:00.0
Overall Distance4,061
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate27
Stroke Count409
Drag Factor124

February 18, 2025 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,790 1:58.7 209 1019 27 157
0:45.0 194 1:55.9 224 1072 28 141
r: 0:45 16
0:45.0 197 1:54.2 235 1108 28 152
r: 0:45 10
0:45.0 189 1:59.0 207 1013 28 149
r: 0:45 13
0:45.0 190 1:58.4 211 1025 28 153
r: 0:45 9
0:45.0 189 1:59.0 207 1013 27 154
r: 0:45 8
0:45.0 191 1:57.8 214 1036 27 155
r: 0:45 20
0:45.0 191 1:57.8 214 1036 28 157
r: 0:45 17
0:45.0 189 1:59.0 207 1013 27 156
r: 0:45 13
0:45.0 189 1:59.0 207 1013 27 157
r: 0:45 13
0:45.0 190 1:58.4 211 1025 27 158
r: 0:45 13
0:45.0 188 1:59.6 204 1002 28 159
r: 0:45 19
0:45.0 186 2:00.9 198 980 27 157
r: 0:45 13
0:45.0 188 1:59.6 204 1002 27 159
r: 0:45 9
0:45.0 191 1:57.8 214 1036 28 162
r: 0:45 13
0:45.0 189 1:59.0 207 1013 28 163
r: 0:45 17
0:45.0 187 2:00.3 201 991 27 163
r: 0:45 19
0:45.0 186 2:00.9 198 980 27 163
r: 0:45 10
0:45.0 188 1:59.6 204 1002 27 161
r: 0:45 12
0:45.0 185 2:01.6 195 969 27 163
r: 0:45 12
0:45.0 195 1:55.3 228 1084 28 167
r: 0:45 15
r271

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Workout Graph

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