Rob Winchester v1500m/2:30r...5 row
6,364
Meters
32:47.7
Time
2:34.5
Pace
355
Calories
133
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,421 |
| Overall Time | 45:17.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 103 |
February 10, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:47.7 | 6,364 | 2:34.5 | 95 | 626 | 21 | 133 | |
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 24 | 141 | |
| r: 2:30 | 15 | ||||||
| 7:49.5 | 1,500 | 2:36.5 | 91 | 614 | 21 | 138 | |
| r: 2:30 | 16 | ||||||
| 7:43.3 | 1,500 | 2:34.4 | 95 | 627 | 21 | 131 | |
| r: 2:30 | 14 | ||||||
| 7:39.3 | 1,500 | 2:33.1 | 98 | 635 | 21 | 133 | |
| r: 2:30 | 12 | ||||||
| 2:47.4 | 365 | 3:49.3 | 29 | 399 | 21 | 124 | |
| r57 |
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Workout Graph
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