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Rob Winchester v0:45/0:45r...20 row

3,787

Meters

15:00.0

Time

1:58.8

Pace

242

Calories

153

Heart Rate

Rest Distance354
Rest Time15:00.0
Overall Distance4,141
Overall Time30:00.0
Average Watts209
Calories Per Hour1017
Stroke Rate28
Stroke Count420
Drag Factor105

February 06, 2025 09:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,787 1:58.8 209 1017 28 153
0:45.0 195 1:55.3 228 1084 29 135
r: 0:45 15
0:45.0 195 1:55.3 228 1084 28 143
r: 0:45 21
0:45.0 189 1:59.0 207 1013 28 145
r: 0:45 18
0:45.0 188 1:59.6 204 1002 28 147
r: 0:45 16
0:45.0 187 2:00.3 201 991 27 147
r: 0:45 9
0:45.0 188 1:59.6 204 1002 28 148
r: 0:45 13
0:45.0 189 1:59.0 207 1013 28 151
r: 0:45 13
0:45.0 190 1:58.4 211 1025 28 154
r: 0:45 18
0:45.0 187 2:00.3 201 991 28 155
r: 0:45 17
0:45.0 189 1:59.0 207 1013 28 156
r: 0:45 22
0:45.0 189 1:59.0 207 1013 28 157
r: 0:45 14
0:45.0 186 2:00.9 198 980 28 154
r: 0:45 21
0:45.0 190 1:58.4 211 1025 28 157
r: 0:45 19
0:45.0 190 1:58.4 211 1025 28 159
r: 0:45 15
0:45.0 189 1:59.0 207 1013 28 159
r: 0:45 16
0:45.0 190 1:58.4 211 1025 28 160
r: 0:45 13
0:45.0 188 1:59.6 204 1002 28 160
r: 0:45 19
0:45.0 188 1:59.6 204 1002 28 160
r: 0:45 22
0:45.0 191 1:57.8 214 1036 28 164
r: 0:45 22
0:45.0 190 1:58.4 211 1025 28 167
r: 0:45 31
r354

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Workout Graph

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