Rob Winchester 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
56
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 95 |
February 06, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 | 127 |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 21 | 110 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 24 | 122 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 25 | 130 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 24 | 136 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 26 | 141 |
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Workout Graph
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