Rob Winchester v2500m/2:00r...2 row
5,000
Meters
26:59.9
Time
2:41.9
Pace
271
Calories
124
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 30:59.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 151 |
February 03, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.9 | 5,000 | 2:41.9 | 82 | 583 | 19 | 124 | |
| 12:40.1 | 2,500 | 2:32.0 | 100 | 642 | 21 | 130 | |
| r: 2:00 | 11 | ||||||
| 14:19.8 | 2,500 | 2:51.9 | 69 | 536 | 18 | 118 | |
| r: 2:00 | 5 | ||||||
| r16 |
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Workout Graph
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