Rob Winchester 1000m row
1,000
Meters
6:23.0
Time
3:11.5
Pace
50
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 153 |
January 30, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 18 | 113 |
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 19 | 110 |
| 1:21.9 | 400 | 3:24.7 | 41 | 440 | 17 | 111 |
| 1:17.0 | 600 | 3:12.5 | 49 | 468 | 18 | 113 |
| 1:13.1 | 800 | 3:02.7 | 57 | 497 | 18 | 117 |
| 1:10.7 | 1,000 | 2:56.7 | 63 | 518 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.