Rob Winchester v5:00/2:00r...5 row
9,021
Meters
45:00.0
Time
2:29.6
Pace
498
Calories
138
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,345 |
| Overall Time | 55:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 98 |
January 30, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,021 | 2:29.6 | 104 | 659 | 21 | 138 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 128 | |
| r: 2:00 | 203 | ||||||
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 22 | 135 | |
| r: 2:00 | 112 | ||||||
| 15:00.0 | 2,909 | 2:34.6 | 95 | 625 | 20 | 144 | |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 21 | 143 | |
| r: 2:00 | 2 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 144 | |
| r: 2:00 | 7 | ||||||
| r324 |
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Workout Graph
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