Rob Winchester v5:00/2:00r...5 row
8,887
Meters
45:00.0
Time
2:31.9
Pace
492
Calories
132
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,922 |
| Overall Time | 55:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 98 |
January 29, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,887 | 2:31.9 | 100 | 643 | 21 | 132 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 128 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 22 | 135 | |
| r: 2:00 | 1 | ||||||
| 15:00.0 | 2,918 | 2:34.2 | 95 | 628 | 20 | 134 | |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 20 | 134 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 131 | |
| r: 2:00 | 17 | ||||||
| r35 |
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Workout Graph
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