Rob Winchester v5:00/2:00r...1 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
59
Calories
127
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 7:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 97 |
January 29, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 127 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 127 | |
| r: 2:00 | 9 | ||||||
| r9 |
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Workout Graph
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