Rob Winchester v1500m/2:30r...6 row
8,508
Meters
42:44.2
Time
2:30.6
Pace
476
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,569 |
| Overall Time | 57:44.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 108 |
January 28, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:44.2 | 8,508 | 2:30.6 | 102 | 652 | 20 | 137 | |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 22 | 143 | |
| r: 2:30 | 16 | ||||||
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 22 | 145 | |
| r: 2:30 | 15 | ||||||
| 7:07.4 | 1,500 | 2:22.4 | 121 | 716 | 22 | 139 | |
| r: 2:30 | 9 | ||||||
| 7:45.7 | 1,500 | 2:35.2 | 94 | 622 | 20 | 138 | |
| r: 2:30 | 6 | ||||||
| 7:13.8 | 1,500 | 2:24.6 | 116 | 698 | 21 | 144 | |
| r: 2:30 | 15 | ||||||
| 6:46.5 | 1,009 | 3:21.4 | 43 | 447 | 17 | 113 | |
| r61 |
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Workout Graph
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