Rob Winchester 8:46 row
1,609
Meters
8:46.0
Time
2:43.4
Pace
84
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 135 |
January 25, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 1,609 | 2:43.4 | 80 | 575 | 20 | 128 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 21 | 138 |
| 8:46.0 | 647 | 2:54.6 | 66 | 526 | 19 | 119 |
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Workout Graph
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