Rob Winchester v2024m/3:00r...4 row
8,096
Meters
39:32.0
Time
2:26.4
Pace
452
Calories
148
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 51:32.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 109 |
January 25, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:32.0 | 8,096 | 2:26.4 | 111 | 683 | 21 | 148 | |
| 9:50.7 | 2,024 | 2:25.9 | 113 | 687 | 22 | 143 | |
| r: 3:00 | 117 | ||||||
| 9:16.3 | 2,024 | 2:17.4 | 135 | 764 | 22 | 155 | |
| r: 3:00 | 232 | ||||||
| 9:24.5 | 2,024 | 2:19.4 | 129 | 744 | 21 | 158 | |
| r: 3:00 | 15 | ||||||
| 11:00.5 | 2,024 | 2:43.1 | 81 | 577 | 20 | 138 | |
| r: 3:00 | 4 | ||||||
| r368 |
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Workout Graph
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