Rob Winchester 43:49 row
8,012
Meters
43:49.0
Time
2:44.0
Pace
428
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 100 |
January 21, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 8,012 | 2:44.0 | 79 | 572 | 19 | 127 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 127 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 128 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 130 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 131 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 138 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 146 |
| 35:00.0 | 698 | 3:34.8 | 35 | 421 | 18 | 119 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 19 | 118 |
| 43:49.0 | 447 | 4:16.1 | 21 | 371 | 17 | 108 |
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Workout Graph
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