Rob Winchester 1000m row
1,000
Meters
7:31.3
Time
3:45.6
Pace
50
Calories
114
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 92 |
January 18, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 1,000 | 3:45.6 | 30 | 404 | 17 | 114 |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 20 | 119 |
| 1:31.1 | 400 | 3:47.7 | 30 | 401 | 18 | 113 |
| 1:29.1 | 600 | 3:42.7 | 32 | 408 | 16 | 114 |
| 1:40.0 | 800 | 4:10.0 | 22 | 377 | 17 | 112 |
| 1:35.0 | 1,000 | 3:57.5 | 26 | 389 | 17 | 114 |
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Workout Graph
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