Rob Winchester 1000m row
1,000
Meters
6:48.6
Time
3:24.3
Pace
50
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 93 |
January 16, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 1,000 | 3:24.3 | 41 | 441 | 18 | 124 |
| 1:34.5 | 200 | 3:56.2 | 27 | 391 | 17 | 123 |
| 1:19.4 | 400 | 3:18.5 | 45 | 454 | 20 | 125 |
| 1:19.4 | 600 | 3:18.5 | 45 | 454 | 20 | 122 |
| 1:17.1 | 800 | 3:12.7 | 49 | 468 | 19 | 126 |
| 1:18.2 | 1,000 | 3:15.5 | 47 | 461 | 19 | 124 |
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Workout Graph
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