Rob Winchester v1000m/1:30r...6 row
10,000
Meters
51:29.1
Time
2:34.4
Pace
559
Calories
138
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 1:01:29.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 94 |
January 13, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:29.1 | 10,000 | 2:34.4 | 95 | 626 | 21 | 138 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | 143 | |
| r: 1:30 | 18 | ||||||
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 22 | 149 | |
| r: 2:00 | 20 | ||||||
| 14:28.9 | 3,000 | 2:24.8 | 115 | 696 | 21 | 146 | |
| r: 2:30 | 17 | ||||||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 21 | 150 | |
| r: 2:00 | 18 | ||||||
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 21 | 134 | |
| r: 2:00 | 16 | ||||||
| 8:15.9 | 1,000 | 4:07.9 | 23 | 379 | 18 | 109 | |
| r89 |
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Workout Graph
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