Rob Winchester v1500m/2:30r...7 row
10,000
Meters
51:07.8
Time
2:33.3
Pace
557
Calories
138
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 1:06:07.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 92 |
January 11, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:07.8 | 10,000 | 2:33.3 | 97 | 633 | 20 | 138 | |
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 19 | 133 | |
| r: 2:30 | 20 | ||||||
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 22 | 138 | |
| r: 2:30 | 16 | ||||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 22 | 142 | |
| r: 2:30 | 16 | ||||||
| 7:05.7 | 1,500 | 2:21.9 | 122 | 721 | 22 | 146 | |
| r: 2:30 | 17 | ||||||
| 7:13.7 | 1,500 | 2:24.5 | 116 | 698 | 21 | 143 | |
| r: 2:30 | 15 | ||||||
| 7:03.3 | 1,500 | 2:21.1 | 125 | 728 | 22 | 155 | |
| r: 2:30 | 27 | ||||||
| 7:06.9 | 1,000 | 3:33.4 | 36 | 423 | 18 | 114 | |
| r111 |
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Workout Graph
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