Rob Winchester v5:00/2:00r...5 row
9,221
Meters
45:00.0
Time
2:26.4
Pace
510
Calories
142
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 92 |
January 10, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,221 | 2:26.4 | 112 | 683 | 21 | 142 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 129 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 22 | 139 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 20 | 145 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 21 | 148 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 149 | |
| r: 2:00 | 9 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.