Rob Winchester 30:00 row
5,916
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 92 |
January 07, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,916 | 2:32.1 | 99 | 642 | 20 | 132 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 21 | 126 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 20 | 127 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 20 | 135 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 20 | 129 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.