Rob Winchester 1000m row
1,000
Meters
6:39.0
Time
3:19.5
Pace
50
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 94 |
January 04, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.0 | 1,000 | 3:19.5 | 44 | 451 | 50 | 17 | 117 |
| 1:17.5 | 200 | 3:13.7 | 48 | 465 | 10 | 20 | 118 |
| 1:15.6 | 400 | 3:09.0 | 52 | 478 | 10 | 18 | 119 |
| 1:23.5 | 600 | 3:28.7 | 38 | 432 | 10 | 17 | 116 |
| 1:21.2 | 800 | 3:23.0 | 42 | 443 | 10 | 17 | 119 |
| 1:21.2 | 1,000 | 3:23.0 | 42 | 443 | 10 | 18 | 117 |
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Workout Graph
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