Rob Winchester 2000m row
2,000
Meters
12:46.8
Time
3:11.7
Pace
100
Calories
122
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 93 |
January 03, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 2,000 | 3:11.7 | 50 | 470 | 17 | 122 |
| 2:13.5 | 400 | 2:46.8 | 75 | 559 | 21 | 127 |
| 2:13.4 | 800 | 2:46.7 | 75 | 559 | 19 | 127 |
| 3:23.1 | 1,200 | 4:13.8 | 21 | 373 | 14 | 118 |
| 2:27.7 | 1,600 | 3:04.6 | 56 | 491 | 19 | 119 |
| 2:29.2 | 2,000 | 3:06.5 | 54 | 485 | 18 | 121 |
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Workout Graph
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