Rob Winchester v10c/1:00r...6 row
3,686
Meters
17:47.4
Time
2:24.7
Pace
210
Calories
138
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 23:47.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 92 |
January 03, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.4 | 3,686 | 2:24.7 | 115 | 696 | 23 | 138 | |
| 1:03.6 | 181 | 2:55.6 | 65 | 522 | 18 | 109 | |
| r: 1:00 | 178 | ||||||
| 1:28.8 | 331 | 2:14.1 | 145 | 799 | 25 | 133 | |
| r: 1:00 | 152 | ||||||
| 2:28.3 | 521 | 2:22.3 | 121 | 717 | 24 | 142 | |
| r: 1:00 | 137 | ||||||
| 3:15.8 | 695 | 2:20.8 | 125 | 730 | 24 | 145 | |
| r: 1:00 | 139 | ||||||
| 4:16.0 | 885 | 2:24.6 | 116 | 698 | 23 | 148 | |
| r: 1:00 | 121 | ||||||
| 5:14.9 | 1,073 | 2:26.7 | 111 | 681 | 23 | 152 | |
| r: 1:00 | 118 | ||||||
| r845 |
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Workout Graph
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