Rob Winchester v5:00/2:00r...5 row
9,143
Meters
45:00.0
Time
2:27.6
Pace
503
Calories
138
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,728 |
| Overall Time | 55:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 91 |
January 02, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,143 | 2:27.6 | 109 | 674 | 21 | 138 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | 131 | |
| r: 2:00 | 173 | ||||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 22 | 140 | |
| r: 2:00 | 136 | ||||||
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 21 | 143 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 21 | 142 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 138 | |
| r: 2:00 | 268 | ||||||
| r585 |
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Workout Graph
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