Rob Winchester v2024m/3:00r...4 row
8,096
Meters
41:27.8
Time
2:33.6
Pace
436
Calories
132
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 53:27.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 93 |
December 31, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.8 | 8,096 | 2:33.6 | 96 | 632 | 20 | 132 | |
| 10:17.2 | 2,024 | 2:32.4 | 99 | 639 | 20 | 129 | |
| r: 3:00 | 14 | ||||||
| 10:11.2 | 2,024 | 2:30.9 | 102 | 649 | 20 | 134 | |
| r: 3:00 | 15 | ||||||
| 10:27.1 | 2,024 | 2:34.9 | 94 | 623 | 20 | 136 | |
| r: 3:00 | 9 | ||||||
| 10:32.3 | 2,024 | 2:36.2 | 92 | 616 | 21 | 132 | |
| r: 3:00 | 8 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.