Rob Winchester 1000m row
1,000
Meters
6:06.5
Time
3:03.2
Pace
50
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 94 |
December 28, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 18 | 129 |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 22 | 127 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 19 | 130 |
| 1:08.9 | 600 | 2:52.2 | 68 | 535 | 19 | 133 |
| 1:11.3 | 800 | 2:58.2 | 62 | 512 | 18 | 132 |
| 1:23.2 | 1,000 | 3:28.0 | 39 | 433 | 17 | 124 |
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Workout Graph
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